There’s an age old argument for how to lift for jiu-jitsu. Personally, I’ve hired several coaches to help me over the years and for the most part, they all say...Read More
It's alright to feel lost. It's especially alright to feel lost when it comes to learning, training and living Jiu-jitsu. Not all jiu-jitsu practitioners have the luxury of having their...Read More
Over the last few months, I've changed my mind about a few things. One of those things [article coming soon] was how little I used to focus on strength and...Read More
One of the biggest cliches you'll hear in jiu-jitsu is that your jiu-jitsu practice will be a marathon, not a sprint. For everyone who falls within the 95% of the...Read More
A recent training session had me feeling all sorts of beaten down. This was one of my last training sessions as a brown belt. The Professor involved knew it was...Read More
How should one be training Jiu-jitsu? The question of whether one should be training jiu-jitsu for volume rather than intensity is one I have asked myself upwards of a million...Read More
Over the years of training Jiu-jitsu, I’ve always tried to figure out ways to optimize my training sessions and make every hour of mat time count more than my peers….