Over the years of training Jiu-jitsu, I’ve always tried to figure out ways to optimize my training sessions and make every hour of mat time count more than my peers….
I will be the first to admit that I am not a huge fan of supplements so my jiu-jitsu preworkout has always been a cup or two of black coffee....Read More
As a jiu-jitsu practitioner, there is no denying that your body takes some pretty intense punishment. Over the last few months, I've stayed busy trying to compete as often as...Read More
Today marks my 7 year anniversary training jiu-jitsu. It's crazy when I stop to think about the time I've invested in an art that has given me so much back....Read More