Just recently I got a chance to check out the Flow Kimonos Duffel Bag. Finding a good gym bag can be tough. I have gone through a few of them and...
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I will preface this post and say that I RARELY use tape for my fingers. I save jiu-jitsu tape use for when I have any sprains in my ligaments or...
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One of the things I love most about jiu-jitsu is that there is nowhere to hide. In the very beginning, some will hide behind their athleticism but this is eventually...
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If you're looking for an amazing Gi for everyday training, you should strongly consider the Flow Kimonos Hemp Gi. I first received this gi back in December as a gift...
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I have been a fan of Tony Robbins for some time. I have read only one of his books and have listened to plenty of podcasts that he has been...
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(Photo credit above to Mike Calimbas) Sometimes people accuse me of being good at jiu-jitsu. I usually down-play the compliment end say something like "I just get lucky sometimes". This...
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I will be the first to admit that I am not a huge fan of supplements so my jiu-jitsu preworkout has always been a cup or two of black coffee....
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As a jiu-jitsu practitioner, there is no denying that your body takes some pretty intense punishment. Over the last few months, I've stayed busy trying to compete as often as...
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Today marks my 7 year anniversary training jiu-jitsu. It's crazy when I stop to think about the time I've invested in an art that has given me so much back....
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This past weekend I had the opportunity to compete at the Texas Subhunter 10 here in Austin, Texas. I had an incredibly tough match with a game opponent that I...
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