Everyone of us has our own psychological scripts that keep us from achieving what truly want out of life. We all have these voices in our heads that say things…
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Sometimes the higher you climb, the harder the journey becomes. There’s a quote that circulates around the fitness world that is something along the lines of “It doesn’t get easier,…
“‘Showing up is 80 percent of life.’ Sometimes it’s easier to hide home in bed. I’ve done both” -Woody Allen Today one of our students joked that “I keep telling myself…
The Law of Parsimony is also known as “Occam’s razor” and is essentially the principle that the easiest explanation for a phenomenon is usually the simplest, least complicated. I remember…
“How does it compare to losing?” -Tim Grover I am a competitor through and through. I hate losing. I am not a sore loser, but let’s be honest… I…
Since I can remember, I’ve always had an issue with biting off more than I can chew. I tend to stack myself with so many projects and tasks that I…
Yesterday, I posted an anecdotal story of a psychologist that demonstrated that once information is in the memory, it is never really lost. Memory is comprised of a series of…
There is a pretty fair debate about the benefits and detriments of drilling techniques. For advocates of drilling, the emphasis is placed on refining techniques and burning them into muscle…
To be honest, it’s never been about the medals or the trophies. I like to think that the real reward in competition comes not from the glory of success but…
One person that perhaps has had the biggest impact in my life is that of my former therapist I used to see for issues related to anxiety. She would ask…