Last week, I wrote an article about a training partner (actually, a few training partners) that was having trouble training consistently due to work. Over the last five years, I...

I notice that sometimes, students who are unable to train consistently tend to be some of the most anxious. Please note that here, I am not referring to students that...

Jiu Jitsu translates to “the gentle art”, but most of us understand that there is next to nothing gentle about Jiu-Jitsu. Everything hurts. You’re also going to find that the...

Last week, I continued with some of the momentum I was having with my weekly goals and replaced another one. My goals last week were: Add one more rep to...

I used to have this thought... Laziness begets creativity. It seems my entire life, I've questioned the conventional method of doing everything. I always looked for short-cuts without sacrificing quality. In...

Hi all, in spirit of the Throwback Thursday tradition, I decided to post these videos I filmed a few months ago. I hope you enjoy! Also, if you haven’t done…

Last week I decided to re-embark on a weekly challenge in order to start chipping away at some minor goals I have been wanting to achieve for quite some time....