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“Cat: Where are you going? Alice: Which way should I go? Cat: That depends on where you are going. Alice: I don’t know. Cat: Then it doesn’t matter which way...

Hi everyone, welcome to Technical Tuesday! Every Tuesday, my goal will be to post a new technique I've been working on or having fun with over the last few training...

Hi everyone, this is more of a question to you than a post. This morning, I was doing a little writing and I thought to myself about how often I...

Lately, I have been doing a lot of reading. Now that grad school is over, I feel like I can finally start reading for leisure again. My desire to be...

It's interesting sometimes to hear students act very surprised when I have my off or bad moments. Just the other day, I was asked a question along the lines of...

Last week, I wrote an article about a training partner (actually, a few training partners) that was having trouble training consistently due to work. Over the last five years, I...

I notice that sometimes, students who are unable to train consistently tend to be some of the most anxious. Please note that here, I am not referring to students that...

Jiu Jitsu translates to “the gentle art”, but most of us understand that there is next to nothing gentle about Jiu-Jitsu. Everything hurts. You’re also going to find that the...